SKYLINE GYM MENTORING
PAL offers Muscles and Mentors & Fitness after-school programs at Skyline Gym, running from Tuesday to Thursday. Middle School sessions are from 4:00 to 6:00 PM, and High School sessions are from 3:00 to 4:15 PM.
These programs provide a safe, energizing, and supportive environment focused on physical wellness and personal growth for youth. Participants engage in structured workouts and sports, and they also have the opportunity to visit our supplement shop station. Here, they learn about basic nutrition, healthy fueling habits, and how proper supplements can support their training.
Through fitness challenges, teamwork, homework support, and guided mentoring, PAL coaches utilize workouts as a powerful tool to build character, discipline, and confidence, helping young people grow stronger in every aspect of their lives.
MUSCLES AND MENTORS REGISTRATION
Due to large registration numbers in Skyline Middle School and Ross Middle School we are no longer able to take anymore registrations from these schools. Any kids that register for these schools will be placed on a waiting list.
For more information about Muscle and Mentors in your school please see your school resource officer at your school.
Debido a un gran número de inscripciones en la Escuela Intermedia Skyline y la Escuela Intermedia Ross, ya no podemos aceptar más inscripciones de estas escuelas. Los niños que se registren para estas escuelas serán colocados en una lista de espera.
Para más información sobre Muscle and Mentors en su escuela, por favor consulte a su oficial de recursos en la escuela.
PROGRAMS
Led by Oklahoma City Police Department Officer Ivan Venegas, the Muscles and Mentors program provides youth with guidance in fitness, wellness, and healthy habits through one-on-one and small-group mentorship. The program promotes physical health while using fitness as a foundation for character building, confidence, discipline, and positive decision-making, helping young people grow stronger both inside and out.
MUSCLES & MENTORS
Program Highlights
