FALL SPORTS
BASEBALL – SOCCER – CROSS COUNTRY — GOLF — TENNIS
BASEBALL
(Rookie League)
We are proud to partner with OKC Baseball Club to bring bat and ball sports to OKC PAL.
The OKC Rookie League is committed to enriching the lives of our youth and fostering a love of the game. The league provides a developmental, fun and safe environment for the enjoyment of the game of baseball. The OKC Rookie League intends to help youth to set and work towards common goals, and to build the citizens of tomorrow through character, leadership ability and confidence.
SOCCER
Our PAL soccer leagues are coordinated in partnership with OKC Parks and Energy FC.
All equipment is provided FREE for participants including soccer kit, socks, shin guards, balls, and cones.
Games are played 9 a side, which does include a goalie. All standard soccer rules apply, and we play with a size 4 soccer ball.
CROSS COUNTRY
OKC PAL Cross Country partners with OK Runner and the YMCA to offer OKCPS kids a running opportunity.
Our program trains athletes in long-distance running, focusing on endurance, strength, and mental toughness through varied workouts like long runs and interval training. Athletes learn pacing, race tactics, nutrition, and character development. Teamwork is emphasized through group runs and team events, culminating in 3-kilometer meets where personal bests and team support thrive.
GOLF
OKC PAL is excited to team up with First Tee and 3 Bird Youth Golf to offer a unique opportunity for youth to explore the game of golf. Designed to be both accessible and impactful, this program introduces students to the sport while emphasizing life lessons such as confidence, focus, and sportsmanship. Whether it's learning how to swing a club or navigating challenges with a positive mindset, participants gain valuable skills that extend far beyond the course. All instruction and equipment are provided at no cost, making this a welcoming and rewarding experience for beginners and aspiring young golfers alike
TENNIS
OKC PAL is proud to partner with First Serve OKC to offer tennis as part of our fall sports programming. This partnership provides youth with the opportunity to learn the fundamentals of tennis in a supportive, structured, and fun environment. Through professional coaching, mentorship, and skill development, students not only gain athletic ability but also build confidence, discipline, and character both on and off the court. All equipment is provided, and no prior experience is needed—just a willingness to learn and have fun!
